Starting Therapy: You Don’t Need to Have It All Figured Out

Starting Therapy: You Don’t Need to Have It All Figured Out 12 May · Lucy Sheils Starting therapy can feel like a big step. For some people, it arrives after a crisis. For others, it begins with a quieter feeling, a sense that something feels difficult, stuck, overwhelming, or simply hard to carry alone. Sometimes […]

Feeling Behind

Feeling Behind 1 May · Lucy Sheils Many people carry a quiet, persistent worry: I’m behind. Behind in relationships. Behind in understanding who they are. Behind in experience, in confidence, in life. But the idea of being behind relies on a timeline, and most of those timelines were never built to fit everyone. They’re shaped […]